Peaceful, serene, strong, relaxed, pure — this is how you will feel after participating in Ashtanga Vinyasa Yoga. This ancient method is based around the idea of “flow” and connected movements. Like most forms of yoga, it’s not just a series of “stretches” or exercises — but rather, a combination of philosophy, moral code, meditation […]
Popularity: 22% [?]
Low-carb diets are here to stay. There is no question that they can be very effective for fat loss when done properly. But low-carb diets aren’t easy for those who are used to eating a lot of carbohydrates. You must strictly limit the amount of carbohydrates that you eat in order to get results. It’s […]
Popularity: 10% [?]
meditation techniques
There is no question that the pace of life today is more hectic than ever and that an increasing number of people are dealing with feelings of rage, depression, anger, anxiety and stress, as well as many other negative emotions and reactions to modern day life. With such a pace and over-booked schedules, it […]
Popularity: 14% [?]
Ancient Hindu yogis used asanas (postures) and pranayama (breathing) to prepare themselves for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well.
Author Ymber Delecto once explained, “Yoga is invigoration in relaxation. Freedom […]
Popularity: 17% [?]
by Keira Adams
What is meditation, and is it as complicated as it appears? The answer to the second question is definitely “no”. The first question will take a little more explanation, which will also help to explain why meditation is easier than it might seem to be.
During meditation, your mind and body are in a […]
Popularity: 16% [?]
Most people think that the only way they can get a good workout is by going to the gym. If you are looking to add muscle mass this may be true, but if you are just looking for ways to maintain what you have or maybe shed a couple of pounds of that excess stomach […]
Popularity: 30% [?]
Western world diseases have been noticed by their near absense. This has been noticed by researchers and includes many diseases such as high cholesterol, heart disease, Type 2 diabetes and even stroke. The outcome was that a study from the The University of Florence has identified that the diet is more beneficial than it was […]
Popularity: 25% [?]
The misery of obesity afflicts growing numbers even though sufferers spend half their lives on diets.
Adding insult to injury is the perception that those who struggle with their weight are somehow morally inferior to slimmer counterparts, as if strength of character can be judged by tape measure. Compounding the misery is the belief that we […]
Popularity: 16% [?]
Is Alzheimer’s genetic? Or is it an unfortunate fact of aging? Are there steps we can take right now to start preventing Alzheimer’s disease from developing as we get older?
Currently, there is no tried and true proven method for preventing Alzheimer’s. But doctors have been making major breakthroughs with this debilitating disease for many years […]
Popularity: 46% [?]
As Halloween season is ominously looming around the corner, the time is now for a big-time reality check: pumpkin season is REALLY when the holiday weight gain starts! While the month of December is typically blamed for holiday weight gain, the fact remains that the pounds actually start to get packed on in late October. […]
Popularity: 49% [?]
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